METAIRIE, La. -- Help has arrived for the New Orleans Saints 31st-ranked defense.First-round draft pick Sheldon Rankins returned to practice Wednesday and has been designated as the Saints one player to return from injured reserve this season.The rookie defensive tackle was placed on IR in Week 1 after he suffered a broken left fibula during training camp. Wednesday was the first day he was eligible to return under NFL rules. The earliest Rankins can return to a game is Week 9 at the San Francisco 49ers.Rankins said he went through a few individual drills as he slowly increases his workload. And he said he thinks a Week 9 return to game action is realistic.Barring any setbacks, I think were on schedule for that time frame. But Im gonna take it day by day and let God handle the rest, Rankins said.Rankins admitted there would be some rust but said he began running a few weeks ago and that his weight is right where he feels most comfortable at 305 pounds.I think a couple weeks [of practicing before playing] is fine, Rankins said. I think in a sense as a football player, youve been doing it for so long you kind of have some semblance of what youre doing out there. But timing is everything. When Im rushing the passer, when I throw my hands or when I take this step to come inside and different things like that. And conditioning -- being able to run to the ball, play hard, things like that.I think those are the real things these few weeks are gonna allow me to do and be a big help for me.Rankins described the past two weeks as quiet and said it felt great to be around his teammates, cutting up and laughing on the practice field. He said it also felt great to do things like diving into a tackling dummy.Yeah, I definitely was kind of anxious to go through that, Rankins said. Little things like tackling drills and hitting sleds and football movements was fun for me today, just to see how my body would react to it, how my leg would react to it. It was good for me.The Saints (2-3) could use Rankins. The defense ranks 31st in the NFL with 419.4 yards allowed per game. And they have allowed the most points in the league at 33.6 per game.The 6-foot-2, 305-pound Rankins is a disruptive force up the middle who should help both the pass rush and the run defense. Rankins had 14 sacks and 26.5 tackles for loss over his final two years at Louisville before New Orleans drafted him with the No. 12 pick.The Saints also are hoping to get No. 1 cornerback Delvin Breaux back soon from his own broken left fibula that he suffered in Week 1. Its not clear yet whether Breaux will resume practicing this week. 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It landed 20.63 meters away, 67 feet, 8 1/4 inches, and Carter became the first U.S. woman to win an Olympic gold medal in the event.All I could do is just pray in that moment. You know what Michelle, you have to give it your all. I asked the Lord, Please help me give it my all, she said.With her sixth and final throw, Carter broke her own American record and overtook Valerie Adams of New Zealand, the older sister of NBA center Steven Adams. Adams won the silver with a toss of 20.42 meters. The only other American woman to win an Olympic shot-put medal was Earlene Brown, who took bronze in 1960.I wasnt nervous, Carter said, because at the end of the day I was able to bring all that energy into the middle and do what I needed to do. If I was to get nervous, then Im wasting my energy. Ive been to three Olympics. I hope I learned something. I was ttrying to pull from my experience.ddddddddddddAnd she hopes her experience on and off the track will work even more to instill confidence in women with similar bodies to her 5-foot-9, 210-pound frame.Im in a sport that people dont think, dont look at us like women, Carter said. They dont look at us as being girly or feminine. But Ive been girly all my life. I couldnt separate the two, being a woman and being an athlete. I put the two together and do what I love to do. I love hair, I love makeup, I love fashion and I love throwing the shot put.One of my sayings is, you look good, feel good, do good.Which brings us back to the post-victory lip gloss. Aside from competing on the international track-and-field circuit, the 30-year-old Carter is a professional makeup artist; proprietor of ShotDiva.com, which sells clothes and makeup services; and promoter of the You Throw Girl sports confidence camp. She has also appeared in ESPNs Body Issue and often posts swimsuit photos on Instagram.Carters father is former NFL nose tackle and Olympic silver-medal shot-putter Michael Carter, the only man to win an Olympic medal and Super Bowl in the same year. He won three NFL titles with the 49ers but said what his daughter accomplished is harder. Football you have a chance to win it every year, he said. This only comes around once every four years, or once in a lifetime. Cheap NFL Jerseys China NFL Jerseys Wholesale Wholesale Stitched Jerseys NFL Jerseys Wholesale Cheap Stitched Jerseys NFL Jerseys From China NFL Jerseys China ' ' '