COLUMBIA, S.C. -- Deebo Samuel scored three touchdowns, including a 100-yard kickoff return, Rico Dowdle ran for 226 yards and South Carolina became eligible for a bowl in coach Will Muschamps first year with a 44-31 victory over Western Carolina on Saturday night.Samuel, the sophomore receiver, made his mark in the running game with a pair of 2-yard TD runs and with his dazzling return on a first-quarter kickoff as the Gamecocks (6-5) doubled their win total from a year ago -- and won for the fourth time in their past five games.This is a huge relief for us, left tackle Mason Zandi said. Its even bigger for the program moving forward.The Catamounts (2-9) of the FCS Southern Conference kept denting the Gamecocks defense and were within 41-31 after Detrez Newsomes 93-yard kickoff return touchdown with 9:13 to go.But South Carolina was able to hold on and avoid the embarrassment of a second straight FCS defeat after falling to Citadel 23-22 in their 3-9 season last fall.At the end of the day, we needed to get to a bowl game, Muschamp said. It was really important with where we were after our first games.The Gamecocks were 2-4 headed into their bye week. Since, theyve won four of five games with only rival and fifth-ranked Clemson left in the regular season.Freshman tailback Dowdle had a 43-yard touchdown run on South Carolinas opening series, then a 1-yard TD rush on the teams next series. He has rushed for over 100 yards in three of the past four games.A.J. Turner added 97 yards rushing for South Carolina, which ran for 422 yards, its highest total since gaining 352 yards rushing against Coastal Carolina in 2013.Western Carolina fell to 0-52 against Football Bowl Subdivision teams and 0-19 all-time against Southeastern Conference opponents.THE TAKEAWAYSouth Carolina is still getting its feet wet under Muschamp. Where more advanced SEC teams mightve run from the Catamounts at the start, the young Gamecocks needed some time to get going before securing the win. Thats a big reason coach Will Muschamp wanted his team to qualify for the bowl -- the extra weeks of prep, planning, film study and practice the postseason gives his building program.SAMUELS SWEEPReciever Deebo Samuel has been an effective scorer for South Carolina near the goal line. He had two touchdowns near the goal line, running a patented jet-sweep play. That jet sweep is money for us, Samuel said, smiling.How long did it take Muschamp and the offensive staff to know Samuel could be effective in the red zone? After about the third day of spring practice, Muschamp said.UP NEXTWestern Carolinas season is finished.South Carolina plays at Clemson on Saturday, trying to end a two-game losing streak to its rival. Air Max 97/1 Wotherspoon Acheter . The scientists believe the small earthquake during a Marshawn Lynch touchdown was likely greater than Lynchs famous "beast quake" touchdown run three years ago, which also came against New Orleans during a playoff game. Air Max 270 Noir Et Blanc . -- The Sacramento Kings are set to become the first major professional sports franchise to accept Bitcoin virtual currency for ticket and merchandise purchases. http://www.chaussuresportairmax.fr/air-max-93-og-2018.html . On Tuesday, Ottawa placed forward Cory Conacher and defenceman Joe Corvo on waivers as trade rumours swirl around the Senators. Air Max 93 Og Pas Cher . According to a report from the Vancouver Province, the Lions are expected to replace former DC Rich Stubler with defensive backs coach Mark Washington. Air Max 270 Homme Noir . -- Cam Newton pranced into the end zone, placed his hands over his chest and did his familiar Superman pose. Since becoming the first woman to win the The Ultimate Fighter in 2013, Julianna Pena has made her mark on the UFC. Riding a four-fight winning streak, the 27-year-old from Spokane, Washington, is now the No. 5 bantamweight in the world -- and shes not stopping there.A confident Pena has been outspoken about her desire to fight current UFC bantamweight titleholder Amanda Nunes. Until she gets that opportunity, she will be busy training, with the help of her coach and her nutritionist. Pena has learned that the proper fuel can be just as important as a good workout, and we got a peek at her favorite pretraining recipe:Day and time: Monday at noon, 60 to 90 minutes before my workout.Place: I eat this meal at my coach Luiz Claudios house, in Chicago, Illinois. I stay there for about eight weeks before a fight so I can get things done.What Im eating: Chicken breast with roasted sweet potatoes, caramelized onions and garlic broccoliWhose recipe: This recipe is from my nutritionist, Raphaella Augusto. I would starve during training camp if it werent for her! She has taught me how to best prepare my body for a fight by eating clean.Why Im eating it: Properly fueling up before and after a workout is a key factor in my muscle development. Eating foods that keep my blood sugar levels consistent throughout my workout has also been a key aspect of increasing endurance. As a rule, my preworkout meals are always prepared with protein and low-to-medium GI carbohydrates. This recipe is a perfect example.The recipe: Serves fourChicken 4 chicken breasts 1 onion, sliced 3 garlic cloves, thinly sliced Himalayann pink salt and freshly ground black pepper to taste 2 tablespoons olive oilBroccoli 2 heads of broccoli (1? pounds total), stems peeled and halved lengthwise 3 garlic cloves, thinly sliced 2 tablespoons extra virgin olive oil or butter Himalayan pink salt and freshly ground black pepper to tasteSweet Potatoes? 4 garnet yams Himalayan pink salt and pepper to taste 1 tablespoon olive oil Pepper to tasteDirections: Grill the chicken breasts.dddddddddddd. In another pan, combine olive oil, garlic and onion. Cook uncovered until the garlic and onion are golden brown (about 3 minutes). Place to the side. Slice cooked chicken and combine with garlic and onion mixture on low heat until well mixed and prepare to serve.Steam broccoli for 10 minutes. In another pan, combine olive oil or butter and garlic. Cook uncovered until the garlic is golden brown (about 3 minutes). Season the broccoli with salt and pepper to taste and coat with garlic butter mixture.To prepare the sweet potatoes, preheat your grill. Fill a pot about half full with water (you will need just enough to cover the sweet potatoes) and add all the seasonings. Bring to a boil. Slice sweet potatoes and add them to the boiling water. Cover and cook for 10 to 12 minutes -- or until just tender on the outside but resistant in the center when pierced with a knife. Drain potatoes and then set them on the grill for 6 minutes on each side. They are ready to serve when the outside has darkened but the inside is soft. Cheap Jerseys Throwback Wholesale Jerseys From China Youth NFL Jerseys Wholesale Wholesale Throwback Jerseys China Jerseys Cheap Cheap Nike NFL Jerseys Youth NFL Jerseys China ' ' '