RENTON, Wash. -- Thomas Rawls is back practicing with Seattle for the first time since Week 2. C.J. Prosise showed last week that he could be a solution for the Seahawks underachieving run game.And Christine Michael has once again been discarded by the Seahawks.There are definitive changes that Seattle has made in an attempt to spark the 30th-ranked running offense in the NFL, centered on the belief that the combo of Rawls and Prosise can be the answer.Were going with guys that we want to go with, Seattle coach Pete Carroll said. Were excited about where were moving and think its going to fit together really well. Youll find out. Youll have a chance to see what you think here in a couple weeks.The makeover of Seattles run game took a drastic turn in the past few days. First was Prosise becoming the primary ball carrier in last Sundays 31-24 victory over New England , relegating Michael to a supporting role. Prosise had 17 carries for 66 yards, while Michael was on the field for only 11 plays and touched the ball just six times. Seattle finished with 96 yards rushing as a team, which is still a meager total compared to what the Seahawks have done in the past, but was their highest since Week 3.It was clear that a shift was happening and Michaels time as the primary running back was ending, despite rushing for 469 yards and six touchdowns. But the move to waive Michael and replace him on the roster with undrafted rookie Troymaine Pope was a clear indication of what Seattle wants the hierarchy to be going forward.C.J. did a really good job. Hes doing the things we like seeing in him. We look forward to continue growing with him. Thats one, Carroll said. Thomas coming back, thats two, and were all really excited about that. Weve been waiting for that to happen.A year ago, Rawls was a breakout star, rushing for 830 yards and four touchdowns in seven starts while filling in for injured starter Marshawn Lynch. Rawls was on pace for a 1,000-yard season, despite getting limited carries early, before suffering a broken ankle in December against Baltimore.Assuming he makes it through practice without setbacks, Rawls isnt likely to be thrown back into carrying a huge load against Philadelphia. Before getting hurt in the first half of the Week 2 loss at Los Angeles, Rawls had just 19 carries for 25 yards and no run of longer than eight yards.But how the carries are split appears to be less of a concern after what Prosise showed against New England. There were numerous questions about the one-time wide receiver who converted to running back at Notre Dame, most notably whether he had the toughness to be more than a third-down back.That seemed to be answered with one play in the first quarter when Prosise caught a short pass, raced down the sideline and lowered his shoulder into Duron Harmon and sent the defensive back sprawling.I was being physical, running downhill and initiating contact, Prosise said. Thats something Ive been working on my game to get better at.The play resonated with his teammates, who erupted on the sideline after seeing Prosise show a level of physical play that was sometimes missing with Michael.Our whole sideline exploded in excitement about that, wide receiver Doug Baldwin said. Football is a violent sport and when you see things like that in that nature from guys you really havent seen anything from it gets you excited.Game notes Carroll expected LT Bradley Sowell (knee) and TE Luke Willson (knee) to be available this week. But he did not commit to whether Sowell will return to left tackle or if rookie George Fant will continue to start. Carroll noted that Fant had no assignment mistakes in the win over New England. ... DE Michael Bennett (knee) is hoping to return next week against Tampa Bay. ... SS Kam Chancellor was named NFC defensive player of the week.---For more NFL coverage: http://www.pro32.ap.org and http://www.twitter.com/AP-NFL Authentic Jacob deGrom Jersey .com) - Christian Ponder will get another chance to prove himself for the Minnesota Vikings, with head coach Leslie Frazier announcing Wednesday that the struggling quarterback will start this weekends game against the Green Bay Packers. 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James Veaudry Pembroke, ON -- Hey Kerry, Youll get a lot of these, but why was the Montreal goal against Nashville Saturday night overturned? Eller puts the puck on net and the on ice ruling from the ref behind the net is a Montreal goal. COLUMBIA, S.C. -- South Carolina linebacker Bryson Allen-Williams believes his teams offense is improving, no matter how much it struggles to score.The Gamecocks (2-3, 1/3 Southeastern Conference) remain last in the league in offense and points while the defense is in the top half of the SEC, giving up 18.6 points a game. Last week, South Carolina held potent Texas A&M to its lowest point total of the season -- and 15 points below its season scoring average -- in a 24-13 loss last week.South Carolinas offense, though, could not move the ball enough to threaten the No. 8 Aggies.Were all a team. We win together, we lose together, Allen-Williams said. We have no frustration with the offense whatsoever. Theyre continuing to work. We know theyre a young side of the ball and we have a little bit more experience on defense. Thats the approach we take to the game, weve got to win the game.The defense will have its hands full this week with Georgia (3-2, 1-2), which expects to get star runner Nick Chubb back from injury. Chubb had one 3-yard carry last week in a loss to Tennessee before sitting out the game with his left ankle sprain. But Bulldogs coach Kirby Smart said Chubb was cleared to practice all week and, barring any setbacks, was expected to be fully ready to face South Carolina.South Carolina starting quarterback, freshman Brandon McIlwain, again struggled to get things going and was replaced in the fourth quarter by senior Perry Orth, who finished 11-of-18 passing for 138 yards. The Gamecocks ended with 378 yards of offense, their most this season. However, a huge chunk of that came a few seconds into the game on A.J. Turners 75-yard touchdown run.Tight end Hayden Hurst said the problems come early in drives with mistakes and bad plays that force secondd- or third-and-long situations.dddddddddddd Early in drives, we get behind the eight ball, he said. Well get a negative play that kills our drives. As long as we can just keep the ball moving, getting first downs, well get the ball moving down the field.Hurst understands how some might see a divide between a group doing its job and one thats struggling. But Hurst said the defense has been supportive, helping the offense in practices where it can.Were so close as a unit, the defense is going to pick us up and were going to pick the defense up, too, he said.South Carolina faced Texas A&M without top receivers Deebo Samuel and Bryan Edwards, both injured. The two were back at practice this week and are expected to play against Georgia. With Deebo Samuel and Bryan Edwards back at practice, were better coaches (offensively). Its amazing how that works, Muschamp said. Thats good to see.The Gamecocks were not crisp on offense last week. An eight-play stretch in the second quarter, with McIlwain running the offense, yielded six negative-yardage plays plus an incomplete pass.Georgias coach, who has also started a freshman quarterback in Jacob Eason, understands how choppy an offense can look with a young player at the controls.Its one of those deals that he is a freshmen so hes going through a little bit of what (Jacob Eason) goes through where you see some formations, Smart said. You see some plays where its like `Wait a second, was it supposed to be that way or was it supposed to be another way?Muschamp said his team has not splintered and had a spirited practice prepping for the Bulldogs.Guys are bouncing around, he said. Its good. China Womens NFL Jerseys Cheap NFL Jerseys China Wholesale Jerseys China Wholesale NFL Camo Jerseys Discount NFL Jerseys Cheap NFL Black Jerseys Cheap Jerseys Wholesale ' ' '