Melinda Withrow loves to fly, but never on an empty stomach. Thats why the world-class pole vaulter started every morning in the run-up to the Rio Olympics with nutrient-dense vegetables, which kept her full and fueled throughout her training.The 31-year-old from Montana qualified for her third Olympic trials in July. She made the finals but ultimately ended up ninth and short of the Olympic team.Through the intense training, she stuck to the same dish, morning after morning -- one that she got from her training partner, Victoria Pena. Withrow named the recipe Toris Good Morning in Penas honor.Day and time: Every morning at 7:30 a.m.Place: My kitchen table in Phoenix, while attempting the crossword of the day.What Im eating: Toris Good MorningWhose recipe: It is a dish that I picked up while living with my Irish pole vault training partner Victoria Tori Pena. It has evolved over the years.Why Im eating it: I like to make sure I start my day with as many veggies as possible. Oftentimes, I will add even more veggies (mushrooms, kale, spinach, etc.) to the scramble, depending on what is in the fridge at the moment. Its also important to choose a meal that fuels my whole morning practice. Typically, after eating this, I feel very satisfied until lunch.The recipe:Ingredients:1 cup broccoli 1/2 bell pepper 1/4 cup purple onion 1/2 cup Trader Joes Japanese fried rice 2 soft boiled eggs 1/4 avocado sriracha sauce (optional)Dice all the veggies. Sauté them in large skillet and, simultaneously, bring a half-inch of water to a boil in small sauce pan. Add eggs to the boiling water and set a timer for six minutes.Once the veggies are close to done, add the rice (its already fully cooked) to the veggie mix. Timed perfectly, it should finish cooking at the same time as the eggs. Shell the eggs and combine all ingredients in a bowl, adding avocado and sriracha sauce to taste. The tastiest breakfast you ever did eat! Cheap Nets Jerseys Online . 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Banks told TSN on Jan 2 that he had no interest in playing out the option year of his contract with the Lions in 2014, and he again made that clear in a conversation with Lions GM Wally Buono last week.LOS ANGELES -- Chicago Blackhawks defenceman Duncan Keith said he accidentally high-sticked Los Angeles Kings forward Jeff Carter in the face in Game 3 of the Western Conference finals. Kings coach Darryl Sutter thought Keith got off easily with a double minor after opening a gash on Carters face during the Blackhawks 3-1 loss to the defending Stanley Cup champions in Game 3 on Tuesday night. Keith clipped Carter during an exchange well behind the play in the second period. After Carter took a short hack at Keiths hand while the defenceman bent down to pick up his glove, Keith responded by skating behind Carter and hitting him in the face with a one-handed swing of his stick, dropping Carter to the ice. "Yeah, it was accidental," Keith said. "Obviously, I wanted to give him a tap, but not where I got him. I felt bad. Im glad to see that he came back. It was just a scuffle. It was an accident." The injury forced Carter, who wears a visor, to miss the Kings ensuing four-minute power play, which went nowhere. Carter, who scored two goals in the Kings Stanley Cup-clinching victory over New Jersey last year, has six goals in this post-season, sharing the Kings lead with Juustin Williams.dddddddddddd. Keith apparently attempted to apologize to Carter on the ice after Carter returned to the game. Sutter thought Keith deserved a harsher penalty for his actions, calling it "retaliation." "I didnt think it was a four-minute penalty," Sutter said. "Thought it was a wrong call. ... Thats three head injuries now in the playoffs for us. I dont know how to answer it. Its retaliation with a stick. Its not a high stick. Whatever they want to call it, theyll call it. Dont even need video." The Kings lost centre Jarret Stoll for six games in the second round with an apparent concussion from an illegal hit by San Joses Raffi Torres. Stoll returned for the conference finals, but the Kings then lost leading scorer Mike Richards for the past two games after a big hit late in Game 1 from Chicagos Dave Bolland. Carter led the Western Conference with 26 goals during the regular season. His midseason arrival from Columbus last year was a factor in the Kings improbable surge to their first Stanley Cup title. Keith also is a Stanley Cup winner and the Blackhawks top defenceman, recording a team-leading 26:47 of ice time in Game 3. Wholesale Jerseys 2020 Cheap NFL Jerseys Throwback Wholesale Jerseys Wholesale Jerseys China Cheap NFL Hoodies Wholesale Black NFL Jerseys Discount Jerseys ' ' '