After drawing the widest barrier, Lady Le Fays penchant for finding bad luck during spring could be on display again in the $300,000 Ballarat Cup.The Chris Waller-trained mare has drawn barrier 22 for Saturdays Listed race over 2200m, which has a full field of 18 with four emergencies.On Cox Plate day, jockey Hugh Bowman elected to save ground on the inside rail which proved to be the worst part of the Moonee Valley track and she finished sixth in a Group Three race.She was in the same finishing position in the Group Two Matriarch Stakes at Flemington on November 5, starting favourite on both occasions.When youre racing in big fields you need a lot to go your way, Waller said.If you had draws against you or racing patterns against you it was hard.Weve made that excuse for her last two starts.Waller said the wide gate prompted him to consider saving Lady Le Day for Listed ATC Cup (2000m) at Rosehill on December 3.I was disappointed when I saw the barrier draw to the extent I said to the owners do you want to pull out?, Waller said.Shell certainly get room on Saturday.Lady Le Fay shares the second line of betting at $8.50 along with the Darren Weir-trained Lidari.The Lee and Anthony Freedman-trained Cool Chap is the $6.50 favourite. 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But after a bet with a friend led to her first triathlon in 2009 and then the realization that she could be good at the sport, she left it all behind to become a professional triathlete. Now Piampiano is a multiple Ironman champion and one of the top Americans racing at the Ironman World Championships on Saturday.These days, she monitors her diet religiously to make sure shes getting enough nutrients to recover from her 40-hour training weeks. She has also had to deal with the fact that she has Hashimotos disease, which means her immune system essentially attacks her thyroid.While I knew I had Hashimotos [when I was working at HSBC], I didnt care enough to take the necessary steps from a diet standpoint, she said.She regularly skipped breakfast, snacked at her desk and ate out more often than not. Now she eats a strict, gluten-free, dairy-free and soy-free diet to help manage the disease, and she cooks nearly every meal at home. Early in the season, she splurges on one pint of dairy-, gluten- and soy-free ice cream per week, but she cuts that out as she prepares for big races. The rest of the time, its healthy and filling meals such as this one she shared with us.Day and time: This is a key lunch for me after a big morning training session. I typically eat it two or three times per week.Place: At home in San Rafael, CaliforniaWhat Im eating: A baked sweet potato with coconut oil, three or four eggs over easy, topped with spinach, guacamole and salsaWhose recipe: My own!Why Im eating it: I love sweet potatoes.dddddddddddd I love eggs. I love all things coconut. I pretty much put avocado in some form and salsa on top of everything. Combining it all makes this salty, sweet deliciousness with a little kick.Its also a perfect lunch for refueling. The sweet potato is full of antioxidants, as well as carbs to replace glycogen levels after intense intervals. The eggs have plenty of protein for recovery, and the coconut oil and avocado provide healthy fat.The recipe:Ingredients: 1 sweet potato 3-4 organic eggs 2 tablespoons guacamole (or 1/2 an avocado) 1-2 cups of spinach Salsa Coconut oil (could use olive oil instead)Preheat oven to 400 degrees. With a fork or knife, pierce the sweet potato skin around the potato to create holes for steam to escape. Bake for 45 minutes or until tender.Remove sweet potato from oven, cut down the center and put 1-2 tablespoons of coconut oil on the potato. Set aside, and let cool 4-5 minutes.In a large, nonstick pan, heat coconut oil. Crack 3-4 organic eggs into the pan. Add salt and pepper to taste.In a small pan, lightly sauté 1-2 cups of spinach until just wilted. Remove eggs from the pan and place over the potato. Put the sautéed spinach on top, and top off with avocado (or guacamole) and salsa. Enjoy! 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