LOS ANGELES -- Southern California has suspended defensive end Jabari Ruffin indefinitely due to an unspecified student conduct issue.Coach Clay Helton announced the seniors suspension Sunday.Helton wouldnt provide details about the nature of the violation. The coach added: Dont have a crystal ball on if and when he could return.Ruffin is from nearby Downey. He has played in six games this season, making two tackles with one tackle for loss.Ruffin was ejected for stomping on Alabama defensive back Minkah Fitzpatrick during the Crimson Tides 52-6 win over the Trojans in the season opener. He was suspended by Helton for the first half of the Trojans next game against Utah State.USC (4-3, 3-2 Pac-12) has won three straight heading into Californias visit to the Coliseum on Thursday night. Cheap Nike Shoes Australia .Y. -- Knicks coach Mike Woodson said Wednesday that J. Nike Clearance Sale Australia .C. at the helm of the top team in the Eastern Conference. His tenure as the GM in Vancouver was all too brief. Though he led the Canucks to what was then a franchise record-shattering campaign in just his second season, Nonis was gone and replaced one year later. http://www.cheapshoesaustralianike.com/ .Y. -- The Buffalo Sabres have recalled forward Kevin Porter and defenceman Chad Ruhwedel from the minors as part of a five-player roster shuffle made by the NHLs worst team. Wholesale Nike Shoes Australia . PETERSBURG, Fla. Discount Nike Shoes Australia . The phone hearing is scheduled for 4:30pm et/1:30pm pt. Winchester, who was not penalized for the hit, appeared to make contact with Kellys head early in the first period of Thursdays game in Boston. NEW YORK -- Can serenity come from suffering?For that matter, can serenity be found in New York City, specifically, in this case, the Bronx?Those are the questions I pondered as I ran the back hills of Van Cortlandt Parks famed cross-country trails. I was in the middle of a race put on by the Van Cortlandt Park Track Club, a 5K run that began with a sprint across the flats and a dash into the hills of New York Citys third-largest park, which sprawls for more than 1,000 acres across the northeast corner of the Bronx.Looking out to the edge of the park from some spots, you can see tall apartment buildings. But in other places, youre running on trails that seem so green and wild, lined with so many trees, that you might as well be in the woods.The park has been a mecca for cross-country runners for over 100 years. Its courses opened in 1913. Famed athletes whove competed here include Alberto Salazar, Alan Webb, Edward Cheserek, Marty Liquori, Shalane Flanagan and Matt Centrowitz, who won the gold at the 2016 Summer Olympic Games in Rio de Janeiro in the 1,500-meter race.I first raced here in high school, a skinny lad unaware of the suffering and false rabbit tactics of rival teams. I soon learned to embrace the suck -- just deal with it! -- and with time I also learned to fly. Theres a trick to cross-countrry, you see.dddddddddddd Of course you have to have the strength to power up and defeat your opponent on the ascent, but the race can be won on the downhill. If you can give in to gravity, to almost fall, youll fly down. With arms out for balance, you can speed away from even your toughest opponent.The courses are the same as in my heyday, with flats, a cowpath, a bridge and back hill loop, as well as Cemetery Hill (also known as Vault Hill), which is part of a route used for college races. Race distances are 5K, 8K or 10K. For hill training, Van Cortlandt is a must. For runners and racers, it should be on your bucket list.But take your cue from metal signs along the courses depicting the turtle and the hare. While I like to try to race fast here (and re-live my youth), I suppose the hare suggests that you can also take it easy. You can run or jog, but you can also stroll or just meander through a park that is one of New York Citys emerald treasures.The Van Cortlandt Park Track Club sometimes gives winners carrot cake muffins from Lloyds Carrot Cake shop (6087 Broadway in the Bronx), across from the start/finish line. Whatever your pace, you can seek your rewards there as well. ' ' '