Throughout the Tour de France, Australian professional cyclist Richie Porte will be checking in. Here is his third entry, as told to ESPN contributor Rupert Guinness:A Tour de France stage is the last place you would expect to catch up for social chat.But that is what Mondays third stage from Granville to Angers became -- at least until the race hit its straps in the final kilometres, where Mark Cavendish came up trumps again?with his second victory for this years Tour.But it was a long day in the saddle, and the average speed for the 233.5km was 37.260km/h. It was like walking pace; well, not quite but you know what I mean.It was nice to have a change of pace, especially after the problems I had on stage two with the time loss from a flat tyre. But then it was still six hours in the saddle instead of the five or whatever it was meant to be. I hope stage four on Tuesday kicks up a couple of gears; if not, over 237.5km from Saumur to Limoges, it will make for another long day.Today still had its pluses. As I said, it allowed for the first social chat I have had all Tour.It was nice to get back on the road and have a good day with no dramas like I did on Sunday.So who did I catch up for some good old chat?For starters, I finally congratulated fellow Aussie Mat Hayman (Orica-BikeExchange) on his Paris-Roubaix win in April -- yes, I know, I am two and a half months late. I also caught up with Mats teammate, Michael Matthews, who messaged me on Sunday after I lost 1 minute 45 seconds with that puncture.I also really appreciated those riders who came up to me to wish me well after Sunday.It was also great to spend time with my American teammate Tejay van Garderen -- just shooting the breeze, as they say. It was the first time in this Tour that we have actually got to do that. In the build up to and during the Tour, everyone is so busy thinking about the race that the time to chill out and talk escapes you. Sure, we had that talk in the team bus after Sundays disaster, but, as you might imagine, the mood was a tad different then.So where to now? Lets just say, it will be time to switch back on: this is not a holiday. But Im happy for that. With Monday giving me the chance to regroup I am ready for that.We will need to be. If we can get through Tuesdays fourth stage safely, Wednesday marks the first hilly stage of the Tour; the fifth stage from Limoges to Le Lioran is a tough one.We have covered the 216km stage in reconnaissance, and Id say those riders who have not checked out the route are in for a surprise. After an early fourth-category climb, the last 70 kilometres of the stage have three third-category climbs and two second-category ones.So what can we expect? Lets just say there will be none of the chat we had on Monday. Aaron Ramsey Wales Jersey . 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Joe Ledley Wales Jersey .S. -- Nikolaj Ehlers registered a hat trick for the third straight game and Jonathan Drouin had a goal and five assists as the Halifax Mooseheads hammered the host Cape Breton Screaming Eagles 10-1 on Tuesday in Quebec Major Junior Hockey League action.Novak Djokovic can reach his third straight final at the Miami Open when he faces David Goffin, live on Sky Sports. The defending champion, who has lifted the Miami title in four of the last five years, will take on Goffin in todays semi-finals at the hard court tournament.Nick Kyrgios has also reached the last four in Florida and will take on sixth seed Kei Nishikori as the Australian targets his second ATP title. Kei Nishikori will face Nick Kyrgios in the other semi-final Djokovic advanced with a routine 6-3 6-3 win over Tomas Berdych and is yet to drop a set since the start of the event.But Goffin has performed well in America, reaching the semi-finals at Indian Wells, and the Belgian battled back from a set down to defeat Gilles Simon 3-6 6-2 6-1. The world No 1 has won all three of their previous matches though, with his most recent victory coming at the Cincinnati Masters in 2015. Highlights of Nick Kyrgios v Milos Raonic from the Miami Open Kyrgios, at the age of 20, has become the youngest player to reach the worlds top 20 since 2009 after his 6-4 7-6 (7-4) win over Milos Raonic in the quarter-finals.ddddddddddddNishikori was forced to fend of five match points before he eventually overcame Gael Monfils 4-6 6-3 7-6 (7/3) in two hours and 32 minutes. The pair have met once before in the 2015 Shanghai Masters when Nishikori claimed a 1-6 6-4 6-4 win.Watch both of todays semi-finals at the Miami Open on Sky Sports 3 from 6pm. Also See: Nishikori back from brink Djokovic sees off Berdych ATP schedule Tennis on Sky ' ' '