NEW YORK -- Noah Syndergaard knows he needs to speed up.Not his fastball; he throws harder than most anyone. His delivery, thats whats still way too slow.Bryce Harper hit two doubles and became the latest player to swipe a base against Syndergaard as the Washington Nationals beat the New York Mets 4-1 Friday night.Washington won its fourth in a row and leads the NL East by 10 1/2 games over the wild card-contending Mets. Like a lot of teams, the Nationals came out running on Syndergaard, stealing four bases in the early innings.In the next five days, going to work on getting quicker again, he said.Tall and slow to the plate, Syndergaard has had 45 runners steal with him on the mound -- the most against any pitcher since Hideo Nomo in 2001, ESPN Stats & Info said. Only six runners have been caught with Syndergaard pitching.Trea Turner led off the game with a single, stole two bases and scored on Harpers sacrifice fly.Yeah, hes real fast, very aggressive, and Noahs going to have trouble with those kind of guys, Mets manager Terry Collins said.Harper doubled with one out in the fourth, stole his 19th base with two outs and came home on a single by Wilson Ramos.Its all around the league that he doesnt hold runners yet, Nationals manager Dusty Baker said.Baker said the strategy does more than set up runs. It also seems to rankle Syndergaard.Hes prideful, Baker said. After a steal, he added, he looks at the runner and doesnt like it very much.Syndergaard (12-8) gave up just three hits in seven innings and retired his final 10 batters.Along with shutting down the Nationals in the middle innings, Syndergaard might have shut down the crowd, too. Earlier this week, he wrote on Twitter and said on video that he wasnt a fan of fans doing the wave.Harpers double set up Anthony Rendons two-run single in the ninth.Daniel Murphy singled in the ninth, and has a hit in all 14 games against the Mets this season. He also stole a base against the team he boosted to the World Series last year.A.J. Cole (1-1) earned his first major league win, giving up one run and three hits in six innings. He struck out five in his fourth career start.Asdrubal Cabrera homered for the sixth time in eight games, sending a drive over the right-center wall in the Mets fourth. His 19th home run came one pitch after he hit a long fly that barely hooked foul into the upper deck in right field.Mark Rzepczynski, Koda Glover, Oliver Perez and Mark Melancon combined for three innings of scoreless relief. Melancon closed for his 38th save.CABRERAS POWEROf Cabreras 19 home runs, 18 have come as a shortstop. Thats one behind the club record for the position set by current teammate Jose Reyes in 2006.COVER CHARGEReyes struck out twice in going 0 for 4, but he still managed to knock the cover off the ball. Literally, he did. In the first inning, Reyes hit a foul that kept spinning quickly in the batters box, with a flap of the ball coming loose. Reyes and Ramos watched it spin into the dirt for several seconds.TRAINERS ROOMNationals: RHP Stephen Strasburg (sore elbow) threw a bullpen and was feeling good, Baker said. There was no timetable for his return to the rotation, but Baker figured probably pretty soon.Mets: Collins said LHP Steven Matz (shoulder tightness) will head to the teams spring training complex in Florida after this weekend and start throwing again Monday. Matz is on the disabled list and hasnt pitched since Aug. 14.UP NEXTNationals: RHP Tanner Roark (14-7, 2.87 ERA) is 3-0 with a 1.82 ERA at Citi Field in seven games, four of them starts.Mets: RHP Robert Gsellman (1-1, 3.72) makes his second major league start. Among those in attendance will be Laurie Hernandez, who won a gold medal with the U.S. Olympic womens gymnastics team and will throw out the first ball. Dean Chance Angels Jersey . LOUIS -- Heading into the final stretch of the season, the issues for the Chicago Bears banged-up defence only seem to be getting worse. Griffin Canning Angels Jersey .ca! Hi Kerry, Heres an interesting one. I know its common knowledge that all players are responsible for their sticks. We witnessed that when Zack Kassian hit Edmontons Sam Gagner in the face after a missed check. https://www.cheapangels.com/2033j-matt-thaiss-jersey-angels.html . 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The 29-year-old Hellickson is the lone veteran on a staff filled with talented young pitchers.The Phillies gambled that Hellickson would decline thhe offer to pursue a multiyear deal on the open market.dddddddddddd. But teams were reluctant to give up a first-round pick as compensation for signing him.Rebuilding Philadelphia acquired veteran infielder/outfielder Howie Kendrick from the Los Angeles Dodgers and righty reliever Pat Neshek from the Houston Astros. ' ' '